Tai Chi classes in Hua Hin

We will be offering classes in the Yang style short form (sometimes referred to as the Beijing short form). The classes will be based on the instruction passed down from Master Yang Zhenji and Master Yang Zhenduo.

The Yang style short form was created from the long form in 1956 by four masters, as a way of making Tai Chi more accessible to the mass population in China.

Depending on the instructor the short form will entail about 24 postures, where as the long form can be between 88 and 108 postures (although many postures are repeated). The decision to study the longer form would be the decision of the student and his teacher
when the student has reached the stage where they have sufficient understanding of the postures. Please note that it is not necessary to move onto the longer form to gain health and fitness benefits.

For those of you with no previous experience, please do not worry, Tai Chi is essentially a soft form of the martial arts which is suitable for all ages and virtually all levels of physical fitness. Although it is always advisable to have your health checked before any new physical activity, especially if you have been inactive for some time.

For those of you with some previous experience you must be aware that there are many aspects and variations to Tai Chi (as with all martial arts). Even acknowledged masters within the same style differ slightly in their approach and details. Indeed many of the masters are constantly refining their understanding of the form.

The instructor has studied Tai Chi for many years, commencing his training with the Yang style short form. Eventually he studied the Yang style long form before studying the Chen style form.

The length of classes will fluctuate slightly (roughly 65-75 minutes) depending on the students attending and their fitness level. Each class will start with some warm up and stretching exercises, followed by instruction in the Yang style form (including simple Push Hands if body structure is understood). Classes may end with stretching, standing meditation or some simple Qi Gong (Chi Gung) depending on student requirements.

There is no specific equipment needed for classes, just comfortable loose fitting clothes. If you are unaccustomed to training in the heat it is advisable to bring along a bottle of water. It is requested that all mobile phones are turned off before classes commence and students arrive on time as a respect to both teacher and fellow students.

Tai Chi classes at our camp:
Wednesdays 08:30 - 10:00
Saturdays 08:30 - 10:00